1.下腹部摩擦 临睡前,将一只手放在肚脐下耻骨上小腹部,另一只手放在下腹部由左向右慢慢摩擦,以自觉腹部温热为度。
2.腹股沟按摩 临睡前,将两手放在两侧腹股沟处(大腿根部),以掌沿斜方向轻轻按摩36次,可每周按摩数次,对增强性欲、提高精力有一定的作用。
3.摩揉睾丸 将双手搓热,先用右手握住两睾丸,使右侧睾丸位于拇指、食指及中指罗纹面上,然后轻轻揉动,向右转30~50次,以略有酸胀感而无痛为度,然后再以左手如上法轻轻揉按。亦可用摩法操作,即先用手拉紧阴囊,固定外肾,用另一只手掌心置于睾丸上,而后轻轻摩擦,以睾丸微热为度。此法又名“兜囊外肾”法,为历代中医养生家所推崇。
4.摩擦双耳 晨起时,用指尖或罗纹面在双侧对耳轮体等耳部轻轻环形摩擦,或点压揉按,以局部微胀痛有热度为度。此法具有调和阴阳,疏通气血,健肾固精之效,为历代养生家所倡导。
5.攀足固肾 取仰卧位,两手从膝盖上拉到髋关节,经前腋窝线上行至头上,两手十字交叉,手心向上,两脚蹬直,两手从上直线下落,手向前伸,上身前弯,两手搬足心涌泉穴处,脚用力蹬直,手与脚用力相反,松手使身体恢复仰卧状。如此反复10次,或根据能力而决定次数。本法具强壮腰膝、补肾固精之效。
6.摩击肾府 双手掌放于同侧腰部,从上向下往返摩擦,约2分钟,以深部微热为度,或双手握拳,用双手背平面交替击打腰部,力度适中,每侧击打100次左右为宜。腰为肾之府,摩击肾府,又名“擦精门”。具健肾壮腰益精、疏通经络的作用。
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英文内容: Massage therapeutics is OK dredge main and collateral channels, filling kidney helps this world, pass the massage of the specific place to the person, can achieve the goal with impotent cure, law of massage Zhuang Yang learns easily simply, patient or its spouse all can be done, introduce as follows now:1. leaves abdominal attrition Face before sleeping, put a hand on the pubic bones below navel alvine ministry, another hand is put in next abdomen by left chafe slowly right, with self-conscious abdomen tepid to spend.
2. Groin is massaged Face before sleeping, put two tactics in two side groin to be in () of ham root ministry, with palm edge inclined direction is massaged 36 times gently, can massage several times every week, to enhancing the function with raise energy to have sexual desire, particular.
3. rub knead spermary Rub with the hands of will double hand is hot, handhold with the right hand first two spermary, make on the right side of spermary is located in on big toe, forefinger and face of grain of middle finger collect, knead gently next move, right-handed 30 ~ 50, with somewhat acid bilges to feel and be not had painful to spend, knead gently with law of left hand as above again next by. Yi Ke is used rub law operation, use a hand first namely taut scrotum, the kidney outside securing, go up with spermary of park of another palm heart, chafe gently after that, it is with spermary low-grade fever degree. This law renown " the kidney outside wrapping up bursa " law, for praise highly of place of home of preserve one's health of past dynasties traditional Chinese medical science.
4. attrition ear When morning rises, be in with finger tip or collect grain face bilateral the ear ministry such as antihelix body gently annular attrition, or dot pressing is kneaded by, with local small bilge painful heat is degree. This law has harmonic the two opposing principles in nature, dredge enrages blood, the effect of essence of solid of be good at kidney, advocate for place of home of past dynasties preserve one's health.
5. climbs sufficient solid kidney Take lie on one's back, two tactics pulls hip joint from knee, axillary line goes up to go up to the head before classics, across of two tactics cross, control up, two foot step are straight, two tactics from go up to fall point-blank, the hand is extended ahead, the turn before the upper part of the body, two tactics moves sufficient heart to emerge place of fontal acupuncture point, the foot toes step on forcibly straight, hand and foot exert oneself to do sth. contrary, let go makes the body restores to lie on one's back shape. Relapse 10 times so, or decide a frequency according to ability. This law has the effect of essence of solid of strong waist genu, filling kidney.
6. Rub the government office that attack kidney Both hands palm is put at be the same as side waist, from go up to go back and forth between attrition downward, about 2 minutes, it is with deep low-grade fever degree, or both hands make a fist, with both hands tool back plane alternant stroke waist, strength moderate, it is advisable that every side stroke is controlled 100 times. The waist is the government office of kidney, rub the government office that attack kidney, renown " the door that brush essence of life " . Provide be good at kidney strong the action of main and collateral channels of lumbar beneficial essence, dredge.
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